by Mark Kawabe | Jun 4, 2019 | Uncategorized
Sometimes I see stuff online that should be tested out. This site’s a bit of a testing ground for me. I hope you’ll excuse the mess 😉 Just testing some more linking stuff here. Oh, and some more here.
by Mark Kawabe | Apr 20, 2019 | Uncategorized
In case anyone’s wondering, here’s our family Easter dinner plans. 6 lb Prime Rib Roast – and yes, I’ll share with others 😉 Roasted Salmon – https://www.foodnetwork.ca/recipe/whole-roasted-side-of-salmon/22565/ Italian Green Beans –...
by Mark Kawabe | Aug 31, 2018 | Uncategorized
This is information from Good Calories, Bad Calories, by Gary Taubes, location 3605 in the Kindle e-reader. Porterhouse steak with a 1/4″ layer of fat. Post-cooking, 51% of the fat is MONOUNSATURATED (90% of this is oleic acid, same as in olive oil), 4% is...
by Mark Kawabe | Aug 2, 2018 | Niagara Cycling
News flash: It’s incredibly easy to miss a day. Usually for seemingly good reasons. I last rode Saturday, which technically is last month. Sunday we were in transit. Monday was kendo at the JCCC and I didn’t want to have a hard workout in the morning. I...
by Mark Kawabe | Jul 28, 2018 | Niagara Cycling
In case you’re wondering what happened to Friday, no, it didn’t happen. I got home so late after Team Canada that I slept in. I was thinking of riding Friday evening, but too many errands got in the way. If I’d been less diligent about working, I...
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