by Mark Kawabe | Aug 31, 2018 | Uncategorized
This is information from Good Calories, Bad Calories, by Gary Taubes, location 3605 in the Kindle e-reader. Porterhouse steak with a 1/4″ layer of fat. Post-cooking, 51% of the fat is MONOUNSATURATED (90% of this is oleic acid, same as in olive oil), 4% is...
by Mark Kawabe | Aug 2, 2018 | Niagara Cycling
News flash: It’s incredibly easy to miss a day. Usually for seemingly good reasons. I last rode Saturday, which technically is last month. Sunday we were in transit. Monday was kendo at the JCCC and I didn’t want to have a hard workout in the morning. I...
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