by Mark Kawabe | May 13, 2018 | My ZC Life
What a great name for a book about the dietary fallacies that have been perpetuated on the world for the past 60 years. The takeaway: saturated fat is not the dietary evil it’s been portrayed as. In other words, eating meats and dairy products are part of a...
by Mark Kawabe | May 13, 2018 | My ZC Life
I was thinking that it would make sense to keep track of what I’ve been eating, with approximate quantities as well. So, here goes 🙂 May 16 1 lb sirloin hamburger patties (Costco – 3 x 1/3 lb patties) Drinks: water May 15 2.67 lbs sirloin hamburger patties...
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