by Mark Kawabe | Apr 30, 2018 | My ZC Life
The simplest distillation of ZC is the following mantra: Eat meat. Drink water. Simple, no? There’s plenty of nuance. Eat meat when you are hungry until you are not. Learn to listen to your body’s hunger and satiety signals. When you are hungry, eat. No...
by Mark Kawabe | Apr 29, 2018 | My ZC Life
A nice quote I found: “Vitamin C is required to form collagen in the body, and it does this – despite being described everywhere as an antioxidant – by oxidation. Vitamin C’s role in collagen formation is to transfer a hydroxyl group to the amino acids lysine...
by Mark Kawabe | Apr 27, 2018 | My ZC Life
I’m not going to “blame” anyone for turning me onto zero carb. I’ll admit though, it was a surprise to me when I first heard about it. It’s not exactly what we’re taught, is it? I bought Tim Ferris’ book Tribe of Mentors for...
by Mark Kawabe | Apr 27, 2018 | My ZC Life
I’m not really sure why I’m doing this. Writing, that is. Probably the thing driving me is the relative weirdness of what I’ve been doing for the past 137 days. Today is day 138 of a particular way of eating (WoE) that if you’d asked me about...
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